/pol/ - Politically Incorrect

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where is /fit/ Anonymous 04/16/2025 (Wed) 13:04:39 Id: b6925b No. 23325
I need fit again I started exercising again i want to ask a ffew questions I think i hurt my shoulder a bit its really cramped and i want to ask if my workout plan that chat gpt gave me is any good or just some stupid nonsense
>>23325 I don't know about you but my glutes are barking.
>>23389 >0 PPH lol
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>>23325 >ChatGPT plan Post the short of it. Sometimes chat GPT can be very weird in it's suggestions or just give you a very milquetoast routine. I can give you some exercises that won't stress your delts too much.
Honestly, losing the /fit/ sticky is a big loss. Hopefully someone paste binned it or something.
>>23325 I went to /his/ and is locked. And I only found about it after writing a 233 word post with no haploautism, religious shitflinging or any other kind of shitposting. Now that's sad
>>23967 losing /his/ is a tragedy
>>23325 same. i just started cutting for speedo season and wanted to read through some fat hate threads to keep me motivated >I think i hurt my shoulder a bit its really cramped what did you do the day prior and describe the pain and/or increase decrease as you move when was the last time you worked out the shoulder in general or that particular muscle
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