Covid closed the gyms and now they're open but at reduced hours, closing at 9pm so zero chance by the time I'm off work. I can feel that lazy feel getting huge, but I'm physically incapable of working out in the morning.

I've increased the intensity of my workouts over the past few months, largely due to hiring a trainer to help me out. It's nice not being a poorfag college student anymore. I've definitely noticed gains, and my friends have commented on me getting more muscular and slimmer too. I think I'm hovering somewhere around 12-13% body fat, and I'd really love to be able to drop down to 10%. I think I need to make more of a conscious effort to eat more vegetables though.

Got measured for a suit a few weeks ago and gained at least an inch of muscle across my entire body. Want to gain more mass so currently bulking. Right now sitting at about 20% body fat.

Very early to say for improvements. Can confirm it's happening. Since I won't shave 100 lbs in a few days I will report again when more weight is muscle.

>>3 Your infograph is gay OP. Rolls will be predictable here. My proposal: 1d100 = 4

>>60 Easy roll so I'll do another 1d100 = 3

눈_눈 1d100 = 60

I've been gradually improving my ability to run. I go out every day or two and run a little bit further each time. Now I can run just over two miles in about twenty minutes. Never thought I'd be able to do this reliably, and I feel great after.

Two weeks and no gunt. >>74 That's great anon. Keep it up and you'll accomplish more than you know.

>>3 Best cure to unhealthy sweets is to just surround yourself with healthy sweets free of corn syrup, copious amounts of sugar, and soy. Go invest in a big jar of organic strawberry jam or whatever your preferred berry is for your morning toast and eggs. Maybe get a cherry tomato plant to so you can just pick off that whenever you want a sweet thing to eat. That's what I do anyway and it works for me.

>>82 >Best cure to unhealthy sweets is to just surround yourself with healthy sweets free of corn syrup, copious amounts of sugar, and soy. No, mate, that's not how it works. Best way is to brush your teeth tenish minutes after every big meal. You start to realize that sweets just serve as a way to leave some after taste in your mouth, and once you rinse it you might as well not have eaten them at all.

>>82 >>3 do people post some tomboy tuesday threads here ? we got bullied to oblivion on 4leaf, faggot mods constantly delete the thread. They nuked the last one.

>>3 lots of FUCKIN eggs

>>3 As for recent ~2 months, I have lost just 3 kg, but I kept it so and think I at last figured out what I should do to lose more fat >eat fibrous food like oats, green and apples >avoid fatty food (I'm trying to lose fat, after all) >do low intensity exercise Sounds pretty obvious yet I tend to fail at one of those points (partially because I live with parents, so mom's cooking and stuff) which causes my weightloss to stall, but it still worked better than fad diets I tried besides outright starving myself and hopping coworkers don't try to feed me at work due to no lunch, haha. I need to buckle up and focus on that, summer is around th corner and I can see some outer lines of abs if I squint, so maybe I'm close. Fun fact: white rice didn't help with satiety even mixed with lentils, I need to go for brown rice and similar stuff.

>>3 i've gone from 215 and sad to 200 and less sad in 2.5 weeks. i used to walk miles and miles for my job but they've been working on the facility for what was supposed to be 4 months that turned into a year and gained 30 lbs eating and lifting so I started to cut. I can't run but walking 5 miles a day and weighing my food again has really helped. my legs feel great.

Finally figured out how to gain weight because I'm an idiot Packed on about 15 lbs of noob gains in the last year and a half but with better abs than before somehow. I can tell workout to workout if I've eaten enough in the last few days. Unfortunately due to work I'm about to spend 3 months with minimal gym access so I'm about to learn how fast I can lose mass as well. Is Defying Gravity as good as people say it is?

>>863 >Defying Gravity Those reddit tier memeworthy exercise diagrams? I much more highly recommend https://drive.google.com/file/d/0B2oknZg-EI8xZFVkemhWMWlkVDg/edit?resourcekey=0-HfK4s72E2w4PalZdd4s5og this guide from startbodyweight.com

>185cm 77kg Is it normal it took me just under 2 years to escape skinny fat? I recomped.. then cut from 83kg finally have abs but it felt slow? Idk maybe I’m overthinking Only been lifting since end of ‘23

>>914 No, that's normal. You may want to target abs with weighted cable crunches if you want to grow them faster.