/fit/ - Done your pullovers today?

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/fit/izen 04/22/2025 (Tue) 19:20:51 Id: 6844e1 No. 908

Done your pullovers today?

/fit/izen 04/22/2025 (Tue) 21:25:20 Id: 74a3ff No. 925

Yep, yesterday. On a declined bench with a 40 lbs dumbbell. Really felt that lat stretch. I also felt a good core stimulus

/fit/izen 04/23/2025 (Wed) 22:59:48 Id: 4d8a98 No. 944

>>908 you are not suppose to do them daily

/fit/izen 04/24/2025 (Thu) 04:40:23 Id: 86adbb No. 952

>>908 Are pullovers a back or chest exercise?

/fit/izen 04/24/2025 (Thu) 06:42:52 Id: e3bea9 No. 956

>>952 It's both according to OP's pic. And tbdesu, it also depends on the way you do it, whether you arch and stretch your pecs more.

/fit/izen 04/24/2025 (Thu) 17:07:16 Id: 2f9afd No. 965

>>944 Huh? >>952 Either way uses both, elbows flared out: targets more of the back. Elbows in: targets more of the chest.

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