/fit/ - how do i look like this

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how do i look like this /fit/izen 04/23/2025 (Wed) 04:50:22 Id: d39bf7 No. 929

im 21 years old and just a regular skinny lad how do i achieve picrel in just a few months

/fit/izen 04/23/2025 (Wed) 13:39:44 Id: 464956 No. 939

>>929 Bench 185lbs for 5 reps at BMI 23

/fit/izen 04/23/2025 (Wed) 16:41:50 Id: 070694 No. 942

>how do i achieve picrel Go to the gym, follow a program with plenty of upper body, and eat ~0.8g of protein per lb of bodyweight for your goal weight for a year or two <in just a few months roids Why do you faggots want everything to be easy? Yes you have to work for the things you want.

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