>>14530
I was watching some chi kung, qi gong, or whatever it's called, exercises of energy. I also saw a Chinese master who looked like a buddhist monk explaining the subject to a Westerner, although the language barrier made his explanations a little clumsy; he admitted that he didn't speak English very well. At one point in the conversation, the monk said that when you feel the chi at a certain point, you manage to let yourself flow through the movements as if your mind were controlling them, which is something they seek to achieve through martial arts and repetition.
Qi gong energy hands are the same as magnetic hands. I find it funny to see people on the internet surprised by the magnetic-energy-force effect in hands, although of course the hypnosis model rejects the idea of cosmic or internal energy like the Chinese believe.
I have been experimenting with hypnosis, and I have a theory that this idea of flow in psychology and the Chinese master's concept are the same as the ideomotor effect of hypnosis. The master describes it as the mind over the body or even as possession, which is exactly what I felt when experimenting with hypnosis.
Several chi kung qi gong exercises are the same as somatic exercises and even have a suggestive and relaxing effect to activate the vagus nerve and parasympathetic nervous system (I believe that the heat and light of the sun further enhances the feeling of energy.) to acquire a kind of body awareness, which I believe (this) affects the suggestive state of the mind over the body.
>experimenting today
Today I achieved a light progressive relaxation of the body, placed my legs pointing the sky in a wall, and I think I entered a deep state of relaxation along with a hypnotic mindset. Although I didn't achieve visualizations, it felt like sleeping but I was very aware of my surroundings. I think it was a bit similar to when I meditated with kasina and got too relaxed. The idea of jhana comes close, although for me it was a state of focused attention and relaxation, as if my ears had stopped hearing the sounds around me but I was awake, the same thing happened to me one day while practicing Vipassana. It was fun.
This book
>>16579 have some nice guides with focused-meditation-hypnosis on relaxation and trance-hypnosis for visualizations and other things: although I haven't yet read about the ideas on correspondences and so on, I'm not sure if I'll be able to achieve anything if I have apanthesia.
>Tattwas
I read somewhere that training with tattwas trains visualization, although the book itself has a practice. I wasn't able to visualize with the kasinas back in time while i do buddhist techniques, although I did have a temporary retinal burn while practicing, which is typical for meditation with closed eyes lol
>Also
I haven't yet acquired the ability to enter a deep trance to achieve an advanced state of visualization, although doing hypnosis when I wake up and go to sleep has become very relaxing and has led me to start having interesting dreams. Today, before waking up, I was in a kind of nightmare panic situation, and strangely, I felt in control and just repeated one of the CBT model practices instinctively: “Relax, relax.” I relaxed a lot and woke up from the dream. It was fun. I wonder if this could be considered a stage of some kind of dream-sleep yoga, but I became very aware of the dream.
However, I believe that if I can have dreams, I can visualize things; I just need to enter a deeper trance.