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/fit/izen 04/24/2025 (Thu) 09:17:18 Id: 1b8275 No. 959 [Reply] >>960
should I cut or bulk?
/fit/izen 04/24/2025 (Thu) 10:01:44 Id: e8b36e No. 960
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>>959 (OP) Cut Always stay lean
/fit/izen 04/24/2025 (Thu) 14:05:22 Id: 1b93db No. 962
cool bait
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/fit/ feet /fit/izen 04/24/2025 (Thu) 04:44:07 Id: 10ea17 No. 953 [Reply] >>958
Let's see those rooner toes, bros.
/fit/izen 04/24/2025 (Thu) 08:53:50 Id: 60f4b7 No. 958
>>953 (OP) why are you brown?!
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2019 anime adaptation of 2016 manga Dumbbell Nan Kilo Moteru fucks up pulldown demo /fit/izen 01/09/2021 (Sat) 05:29:16 Id: 0997d3 No. 51 [Reply] >>107>>955
WTF happened did the animators not understand forearms are meant to be parallel with the cable?
/fit/izen 04/14/2022 (Thu) 16:09:50 Id: 86ac06 No. 107
>>51 (OP) obviously shes trying to isolate her triceps, leave her alone
/fit/izen 04/24/2025 (Thu) 04:51:17 Id: 8f6688 No. 955
>>51 (OP) The manga was very basic gym info you'd learn in your first week tho I stopped reading after the second or third chapter. Is it worth picking up again and reading it?
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DYEL general /fit/izen 04/18/2025 (Fri) 20:33:22 Id: 16d145 No. 808 [Reply] >>949
Pantyboy at my gym
6 posts and 1 image omitted.
/fit/izen 04/19/2025 (Sat) 20:21:08 Id: 30bd2e No. 848
>>846 I know anon.
/fit/izen 04/21/2025 (Mon) 09:52:29 Id: 1fd94a No. 877
I thought you were gonna stay exclusively on the sharty
/fit/izen 04/24/2025 (Thu) 04:31:03 Id: 4e84db No. 949
>>808 (OP) There he is!
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New Channel Significant Man 06/01/2024 (Sat) 17:30:57 Id: 5cb405 No. 759 [Reply]
New Channel Take a look Start your journey https://www.youtube.com/watch?v=z_7t3QQad44
[Embed]
/fit/izen 04/24/2025 (Thu) 04:28:55 Id: 29cf22 No. 948
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>>759 (OP) Cock dimensions?
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/fph/ - fat 'people' hate /fit/izen 04/19/2025 (Sat) 09:24:38 Id: 771f20 No. 822 [Reply] >>947
goblinx general
8 posts and 5 images omitted.
/fit/izen 04/22/2025 (Tue) 04:23:07 Id: c75c0b No. 893
Damn just realised goblin/ pantyboy spammer can’t do his usual samefag routine here because we have ids Kek
/fit/izen 04/22/2025 (Tue) 13:03:54 Id: 866688 No. 899
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User tag and multi pictures. 8chan 4ever. 4chan f8ked
/fit/izen 04/24/2025 (Thu) 04:26:54 Id: 7f59e4 No. 947
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>>822 (OP) We're so back.
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/cbt/ current body thread /fit/izen 04/24/2025 (Thu) 00:36:46 Id: eda8e0 No. 946 [Reply]
It takes time edition Schizo free edition wagmi
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/fit/izen 04/22/2025 (Tue) 19:36:51 Id: dbadda No. 918 [Reply]
You feeling mogged yet, boy?
1 post omitted.
/fit/izen 04/22/2025 (Tue) 20:31:20 Id: 76dd8a No. 923 >>926
>>922 Sounds like someone got mogged by a cripple
/fit/izen 04/23/2025 (Wed) 00:25:05 Id: e3bf8b No. 926 >>943
>>923 get over yourself
/fit/izen 04/23/2025 (Wed) 19:47:25 Id: dbadda No. 943
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>>926 No
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how do i look like this /fit/izen 04/23/2025 (Wed) 04:50:22 Id: d39bf7 No. 929 [Reply] >>939
im 21 years old and just a regular skinny lad how do i achieve picrel in just a few months
/fit/izen 04/23/2025 (Wed) 13:39:44 Id: 464956 No. 939
>>929 (OP) Bench 185lbs for 5 reps at BMI 23
/fit/izen 04/23/2025 (Wed) 16:41:50 Id: 070694 No. 942
>how do i achieve picrel Go to the gym, follow a program with plenty of upper body, and eat ~0.8g of protein per lb of bodyweight for your goal weight for a year or two <in just a few months roids Why do you faggots want everything to be easy? Yes you have to work for the things you want.
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/fit/izen 04/22/2025 (Tue) 06:09:19 Id: 07c0ca No. 894 [Reply]
I started cutting and I regressed on all my lifts
1 post omitted.
/fit/izen 04/22/2025 (Tue) 14:34:47 Id: d67639 No. 900 >>940
Yeah that's how a bulk/cut cycle works, and is the reason people recommend not doing that
/fit/izen 04/23/2025 (Wed) 15:49:55 Id: 07c0ca No. 940 >>941
>>900 I want to hit my body fat percentage goal before I turn 90
/fit/izen 04/23/2025 (Wed) 16:38:32 Id: d67639 No. 941
>>940 Then you shouldn't have become a fat fuck Actions have consequences and this is your consequence Next time try a more balanced diet alongside your gym time
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/fit/izen 04/21/2025 (Mon) 12:40:14 Id: b025ab No. 881 [Reply]
You ready for summer Anon? How is the cut going?
/fit/izen 04/22/2025 (Tue) 07:47:22 Id: eaf115 No. 896
Ausfag here so it’s autumn , went from 135-146 though on dat bulk at 6’0 Hbu OP
/fit/izen 04/23/2025 (Wed) 07:56:15 Id: e9e5e6 No. 936
I just noticed I got a huge fat belly and my weight went from 97kg to 103kg I failed guys, how do I fix this asap without losing muscle?
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explain this to me /fit/izen /fit/izen 09/12/2023 (Tue) 22:08:18 Id: 2a5dab No. 181 [Reply] >>817>>934>>934
>be skinny with a fast metabolism all my life >literally <5% bf no matter how much i eat >since i can't gain weight by eating i decide to start working out >work out religiously for a whole year and eat accordingly >work my ass off 3 times a week minimum >after a year, no gain whatsoever, dispite all my efforts >fuck this, decide to drop it >a month goes by >notice that im sarting to grow some belly fat wtf.jpg >decide to work out again to get rid of it >within 3 weeks all my muscles start to pop out, thicc gainz. >literally made more gain in 2 weeks then the past year i don't understand why.
/fit/izen 04/19/2025 (Sat) 08:38:14 Id: 043db5 No. 817
>>181 (OP) You had a tapeworm who ate everything you ate and left nothing for you. It died when you were working out.
/fit/izen 04/23/2025 (Wed) 06:19:59 Id: 0b3561 No. 934
>>181 (OP) >>literally <5% bf no matter how much i eat Sure faggot >>181 (OP) >made more gain in 2 weeks then the past year You didn't notice it grow over time and then once you got a pump you thought it came from nowhere, you're a delusional retard, nigger-OP
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Progress Thread /fit/izen 10/14/2020 (Wed) 01:26:14 Id: 2751ac No. 3 [Reply]
What's improved for you lately? I've started working more regularly and feel great, but I still need slim down on junk food. Also feel like rollan?
16 posts and 5 images omitted.
/fit/izen 04/20/2025 (Sun) 19:48:45 Id: 16821b No. 864
>>863 >Defying Gravity Those reddit tier memeworthy exercise diagrams? I much more highly recommend https://drive.google.com/file/d/0B2oknZg-EI8xZFVkemhWMWlkVDg/edit?resourcekey=0-HfK4s72E2w4PalZdd4s5og this guide from startbodyweight.com
/fit/izen 04/22/2025 (Tue) 19:28:44 Id: edbbb6 No. 914 >>933
>185cm 77kg Is it normal it took me just under 2 years to escape skinny fat? I recomped.. then cut from 83kg finally have abs but it felt slow? Idk maybe I’m overthinking Only been lifting since end of ‘23
/fit/izen 04/23/2025 (Wed) 06:18:01 Id: 59a005 No. 933
>>914 No, that's normal. You may want to target abs with weighted cable crunches if you want to grow them faster.
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/fit/izen 04/22/2025 (Tue) 19:26:53 Id: dfd95f No. 912 [Reply]
Are kettleballs good?
2 posts and 1 image omitted.
/fit/izen 04/22/2025 (Tue) 20:02:56 Id: 6a426a No. 921 >>924
>>917 No that requires sex not kettleballs
/fit/izen 04/22/2025 (Tue) 20:32:12 Id: 5dfcb2 No. 924 >>928
>>921 Supermarket is located in the kettleballs
/fit/izen 04/23/2025 (Wed) 03:08:54 Id: 6a426a No. 928
>>924 ok
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Derek Chauvin's shin is a barbell /fit/izen 05/16/2021 (Sun) 01:25:15 Id: 7e55da No. 81 [Reply] >>919
George Floyd Do you figure this barbell placement is approximately the position of the "neck" that Chauvin's tibial tuberosity was on?
/fit/izen 04/22/2025 (Tue) 19:42:18 Id: 3bcbda No. 919
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>>81 (OP) No, it was higher
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