>>781 They unironically went to reddit/discord.

Did anyone happen to grab the /fit/ sticky?

>>192 nnnope still no thing

>>118 Do not abandon me, CSSANON

Pantyboy in my alt chan

Reposting for prosperity

>>790 What routine are you following? >>809 Probably ~10lbs

>>809 65 days >>810 PPL 4x a week, for just under 6 months

>>811 >PPL 4x a week okay but what's your routine?

>>57 Lack of solid food would absolutely destroy your gut. Unless you're drinking pure cream I'm not sure you'd be getting enough fat, either.

>>57 Liquid food isn't satiating.

>>106 >just my body detoxing Detoxing is a made up concept by the same kind of people who believe in horoscopes and chakras. Your gut biome just isn't used to the new food and you can't digest it correctly yet.

>>795 chad on your left bitch

>>795 >Holy crap /fit/s not dead anymore Let's not get carried away. >Runing in my city is such dogshit It's pretty terrible in mine too but thankfully I live close enough to a park that I can walk there and then run. I don't know how people tolerate waiting for walk signals during their run. You can never get in gear.

>>784 https://newmisc.com/ Their new forum

>>24 >Do you really put so much effort into cooking every day? Actually, yes I do. You don't want to hear the steps I take to make Ramen, which I have about 3 times a week. Just out of curiosity, what does your diet look like?

>>6 Making sloppa in multicooker/pressure cooker is convenient as hell, I tell you.

>>768 >obese women on the treadmill >regular women on the treadmill >obese men doing meme exercises for hours hogging all the equipment cause "they're doing a circuit" >old people on the treadmill or elliptical or bicycle or doing yoga mat shit >person lifting weights normally last one is me. I did see one other guy doing that once.

>>3 lots of FUCKIN eggs

>>3 As for recent ~2 months, I have lost just 3 kg, but I kept it so and think I at last figured out what I should do to lose more fat >eat fibrous food like oats, green and apples >avoid fatty food (I'm trying to lose fat, after all) >do low intensity exercise Sounds pretty obvious yet I tend to fail at one of those points (partially because I live with parents, so mom's cooking and stuff) which causes my weightloss to stall, but it still worked better than fad diets I tried besides outright starving myself and hopping coworkers don't try to feed me at work due to no lunch, haha. I need to buckle up and focus on that, summer is around th corner and I can see some outer lines of abs if I squint, so maybe I'm close. Fun fact: white rice didn't help with satiety even mixed with lentils, I need to go for brown rice and similar stuff.

>>3 i've gone from 215 and sad to 200 and less sad in 2.5 weeks. i used to walk miles and miles for my job but they've been working on the facility for what was supposed to be 4 months that turned into a year and gained 30 lbs eating and lifting so I started to cut. I can't run but walking 5 miles a day and weighing my food again has really helped. my legs feel great.

Horrible case of gyno!

>>770 loads of stretches

You guys ever have a day where you are just super fucking hungry. I am not even in the mood to binge on crap food or something I am just generally hungry after eating twice. Trying to survive by drinking water but it is like damn this shit is killing me. I had a tuna sandwhich with 2 of those packets and some veg, then chicken with onions, pepper, and white rice. Still fucking hungry.

>>782 Too much ghrelin and too few Leptin in your system. Diet fatigue is a real thing. If you're crave carbs you can eat potatoes and salt the shit out off them.

>>782 yeah. yesterday, before that a few months ago. some days you just need more food. probably your brain needs something or you'll die, so it makes you really hungry.

>>742 I have a practical interest in martial arts, because the area in which I live is deteriorating very rapidly, and I'm not getting any younger. I am in a college town, or at least it used to be. I don't know very much about the subject matter. I hear there are a lot of shitty "McDojos," which doesn't surprise me, given the prevalence of idiots and bullshit artists presenting themselves as experts on every other topic. I am old, not very flexible, and not in very good shape, though I'm working on it. I am mainly interested in forms that would permit me to disengage rapidly from a belligerent crackhead who's closing to arm's length distance without hanging around to get stomped to death by twenty of his homeboys. I have some very small knowledge of edged weapons, enough that I really, really don't want any involvement in a knife fight. I also don't have the faintest idea how much any of this costs. There are some martial arts studios listed as being in the same town. None of them has any prices on the web page, all of it is "leave your contact information in the form and one of our salesmen will call you to see what he can talk you into today."

>>742 what's the best martial art for raping women?

Biggest activation specifically of the bicep, or does it mean it actives the largest number and size of muscles, including the bicep? The latter seems more likely to me. Anyway, I found barbell curls work better for me than dumbbell curls.

I really need to train my biceps. My tris aren't much to flaunt, but they're growing. My biceps are absolutely too week and I get mogged by people much lighter than me,

bladee :3