The rowing team at my school are all in incredibly good shape basically the only muscle group you're not hitting is chest (and big chest is a gay man meme). If your workout was entirely rowing and a few upper body lifts for chest and shoulders, you'll look aesthetically great and your body will be in incredibly athletic shape

could use a loose shorts to enhance recovery

0/10 bait

>>875 Can't he just jump?

Mogging is only for the most insecure people If you aren't massively insecure you can't be mogged <uuuhhhhhhhhhh I was next to this guy with 1.52346837573% more muscle definition than me and now i FEEW bad!!!!!!! <uuuuuuuuuuuuhhhhhhhhhhhhhh this guy is an inch taller than me ITS SO FUCKING JOEVER BROS get the fuck over yourself

If you're 5'5 and bald then nothing you'll do is going to change anything.

>>898 >Immediately starts with height cool bait

What lifts could have prevented it tho?

>>850 "PPL" is not a routine in and of itself, it's a structure for one You here to actually talk about fitness or just to be an annoying tourist

Mode?

Is it a good workout

>>820 I am the one he replied to and I'm glad that I got another reply after all these years

>>861 Does it make you reflect on the three years that passed? How has your life gone?

>>820 And?

Clutch and Nightstalker mostly

>>742 (OP) Apart from watching UFC from time to time and ONE Championshitp, no I don't practice martial arts.

I'm probably going to get back into muay thai since I've moved near a gym again, but recently I've developed a fascination with kyokushin karate It looks so fucking goofy, the way they just stand in front of each other swinging body shots the way we used to in school, and yet I kinda wish there was a gym around to try it now Probably just getting old, don't particularly care to get hit in the head much anymore

>>742 (OP) Been fascinated with Velvet-Fu the bullshido martial arts from Lisa the pointless (a video game) but no i don't practice any.

>>768 (OP) >obese women on the treadmill >regular women on the treadmill >obese men doing meme exercises for hours hogging all the equipment cause "they're doing a circuit" >old people on the treadmill or elliptical or bicycle or doing yoga mat shit >person lifting weights normally last one is me. I did see one other guy doing that once.

>>799 are you american? the landwhale problem is real there

>>799 You forgot obese women showing way too much skin or wearing extremely tight clothing while doing almost no weight and exclusively meme butt exercises.

>>784 https://newmisc.com/ Their new forum

>>792 check your form if you're feeling stuck

>>802 > I don't know how people tolerate waiting for walk signals during their run. You can never get in gear Sometimes I'll autistically run around the same block once or twice until the light coincides with when I'm there

>>172 (OP) Other than that it's grip trainers that comes to mind off the top of my head.

>>172 (OP) >car Remove the fuse to the power steering rack, or the belt to the power steering pump, as the case may be. Enjoy gains in the core, triceps and biceps.

fap with your non-dominant hand

>>165 (OP) https://youtu.be/YpllomiDMX0 6 part series by Dr Jason Fung TL:DW low carb, intermittent fasting

>>748 There's some downsides. If you have carbs, you can overload your body and cause an insulin spike. If you're doing a single big meal, be sure to eat the carbs last and try to look for something that has a lower insulin response. Brown rice, pasta, etc, is going to be better than white bread or even a potato. There is another downside, which is protein intake. If you're lifting, getting protein 2-3 times per day is better than a single large spike. Your body can only absorb so much in a period of time. I'd at least recommend having a protein bar or something as a mid-day snack if your protein requirements demand it.

>>165 (OP) For type 2s, if you give up carbs you don't need meds. Do this for long enough and build enough muscle, lose enough fat, and do enough effort, you can return to normal diet provided your staple isn't eating McDonalds until you are full.

>>24 >Do you really put so much effort into cooking every day? Actually, yes I do. You don't want to hear the steps I take to make Ramen, which I have about 3 times a week. Just out of curiosity, what does your diet look like?

>>6 (OP) Making sloppa in multicooker/pressure cooker is convenient as hell, I tell you.

Biggest activation specifically of the bicep, or does it mean it actives the largest number and size of muscles, including the bicep? The latter seems more likely to me. Anyway, I found barbell curls work better for me than dumbbell curls.

I really need to train my biceps. My tris aren't much to flaunt, but they're growing. My biceps are absolutely too week and I get mogged by people much lighter than me,