>>1534375
>Seed oil is a recent meme in broscience.
It only became bro science recently in all fairness, scientists and health instrucutures who don't take shill money to push bad advice have been sounding the alarm bell on hydrogenated seed oils for decades, shit is quite literally processed the same way crude oil is turned into car gas, no shit it's bad for you. Also the only reason we Americans even grow a metric fuck ton of ethanol corn and soybeans/goybeans is because government subsidies makes an otherwise non profitable crop profitable.
The food pyramid is the biggest scam/psy-op/miss information corporate agenda since Bush Juniors Whacky adventures with the twin towers really.
Americans should be consuming MORE FAT from salmon and 100% grass fed beef and just grow their own veggies while they're at it.
>Stop drinking, alcohol
I only drink in moderation, like once or twice a week or during a celebration. Also I have a hunch that Euro booze is healthier since unlike we Americans Hoppes (a chemical depressant) didn't quite take off there like it did in the Americas because of fancy pancy IPA Boomer/Zoomer culture and while the Japanese use soybeans in a lot of their booze they ferment said beans first which negates a lot of the issues commonly associated with that plant. Same reason why only a few LatinX communities and native American tribes actually eat healthy corn because they also ferment it before making into baked goods for turning it into booze.
Tallow lard and duck fat are le based which is why the FEDs hate it so much, because they serve Lucifer and want us to be unhealthy.