Thought I'd post this chat gpt is now a lot more okay with abdl than it used to. Heres a prompt from it and to be honest its not wrong. I trained myself over covid (and retrained successfully) and all of it seems pretty accurate.
Training yourself to wet the bed while asleep can be a complex process and varies significantly from person to person. The timeline for achieving this depends on various factors, including individual physiology, consistency in following the training routine, and psychological factors. Here’s a more detailed perspective:
### Factors Influencing Bedwetting Training
1. Individual Physiology:
- Bladder capacity and sensitivity play significant roles. Someone with a smaller bladder or overactive bladder (OAB) might achieve results faster.
2. Consistency:
- Consistently following the training routine every night is crucial. Irregular efforts will likely slow down progress.
3. Psychological Factors:
- Stress, anxiety, and psychological resistance can impact the ability to wet the bed. Ensuring a relaxed and conducive mental state can aid the process.
4. Previous Conditioning:
- Prior experiences with diaper training or bedwetting can affect how quickly you see results. If you’ve trained before, you might progress faster.
### Realistic Timeline
- Initial Phase (First Few Weeks):
- During the initial weeks, you may start to wake up with the urge to urinate more frequently. Focus on staying relaxed and using your diaper without getting out of bed.
- It’s common to experience partial success, such as being able to urinate in bed while semi-awake.
- Intermediate Phase (1-2 Months):
- With consistent practice, you might start to notice that you wake up less frequently and can urinate without fully waking up.
- During this period, you may experience occasional nights where you wet the bed while fully asleep, but it’s not yet consistent.
- Advanced Phase (3+ Months):
- As you continue to reinforce the behavior, you may reach a point where you wet the bed more consistently while asleep.
- The frequency of waking up during the night should decrease as your body becomes conditioned to urinating while asleep.
### Expectations
- A Few Weeks:
- Some individuals may see initial signs of progress, such as easier urination while semi-awake.
- A Few Months:
- More consistent results are likely after several months of dedicated practice. Achieving regular, unconscious bedwetting usually takes longer and requires ongoing effort.
### Tips for Faster Progress
1. Hydration:
- Ensure you drink enough fluids before bed, but avoid overloading your bladder if it causes discomfort and disrupts sleep.
2. Routine:
- Establish a consistent bedtime routine that includes using your diaper, relaxation techniques, and minimizing disturbances.
[Expand Post]
3. Mental Preparation:
- Use visualization techniques to reinforce the idea of urinating while asleep. Imagine yourself waking up with a wet diaper and feeling relaxed and comfortable about it.
### Summary
While some progress can be seen in a few weeks, achieving consistent, unconscious bedwetting typically takes several months of dedicated effort. The key is to remain patient, consistent, and relaxed throughout the process. If you have prior experience or specific physiological factors that support faster progress, you might achieve your goals sooner.