>>526199 I forgot to mention: For snack time I usually eat fruits instead of fattish stuff

>just stop eating and youll get thin >just work hard and invest properly and youll get rich >just talk to girls and youll get laid and eventually find an ideal wife >just run for a political office and you can change the country for the better >just pay attention while living in a crime-infested neighborhood and you wont get beaten, robbed, killed or raped if we could just do things we'd all have a perfect life

>>526273 >just stop eating and youll get thin Do you have reading problem or you're baiting? Read again my post carefully.

>>526273 - Stop eating junk all the time and keep a balanced diet. - Yikes! You want me to stop eating? Are you a low IQ nigger or something?

>>526199 >Stopped drinking beer (and every other kind of alcohol I was drinking once in a while) and sugarish/unhealthy drinks (even super market fruits juices that are anything but healthy) I'm not giving up root beer, but I don't drink it all that often anyway >Drastically reduced junk food and stopped eating many kinds of junk food (chocolate stuff and chocolate snacks are from the few junk food I still eat to get my chocolate dose) I barely eat any sweets >Stopped emotional eating Already don't do that >Stopped eating late at night Already don't do that >Stopped eating right before sleeping Already don't do that >Started eating lightly for dinner (with rare exceptions) Define "light" >Started being more carefully at cooking like reducing the amount of salt at food Already don't do that >Still eating food I enjoy like meat >Just like that I've easily lost weight in a noticeable level >Friends and relatives notice my weight loss and assume that I'm on diet >I just inform them that I now have a more balanced diet and stopped lots of junk More likely you were a fatass well above 250 who never exercised a day in his life. The rest of us living in reality and already doing what you're saying have to contend with actually controlling HOW FUCKING MUCH we can eat. Your so called "balanced diet" doesn't do jack shit if you're still shoveling the same amount of foods into your mouth. Like all the retards who think they're "healthy" for having a salad all the while ignoring what else they've eaten throughout the day. And just how much they've eaten throughout the day.

>>526273 all these things but unironically

>>526335 asides from "just talk to girls"

>>526336 because that will just get you put on the sex offender registry these days lol

>>526199 >I'll never understand how the fuck people get so much obese. I suspect that there's a widespread misconception that losing weight requires exercise, reinforced by charlatans like this cokey fuck. Fatties think that's too much work (and they're sort of right when they're putting 300 pounds of stress on their joints) and say "well, I'll just be fat forever then" while almost totally ignoring the importance of food. also people are so addicted to sugar that they think if they eat enough salad they can get away with still drinking soda

>>526519 fuck Richard Simmons

To be fair if I were thin, buff, and had a 12 inch dick I wouldn't be any less miserable.

OP is correct, but it goes a bit deeper than just eating less. The real reason why people are fat is because of all the toxic chemicals and additives that are present in all non-organic foods. Whenever you consume foods that contain toxic chemicals and additives, your body tries to protect your organs by pulling the toxins away from your organs and trapping them within fat deposits. When you stop consuming those garbage foods, then your body will switch over to safely removing the toxins by excreting it via sweating, peeing, pooping, etc. I lost a lot of weight just by switching to eating organic foods, and depending on how long you've been eating garbage foods, it can take a few months to a few years for your body to fully adjust to organic foods. I started eating organic foods around the beginning of 2020, and it took my body until early 2024 to fully adjust. Last year, my weight went from 350 to 315 lbs without any form of exercise, and a few days ago, I weighed 280 lbs. If I combined this with exercise, I would probably be somewhere around 230 lbs, maybe less. Also, think of your body's health as a group of sine waves, they fluctuate depending on various things. Now let's say that you are addicted to caffeine, many of those sine waves are either very high or very low, but when you immediately stop the caffeine intake, you cause all of those sine waves to spike really hard, which ends up damaging your body in the process. Instead of immediately stopping the caffeine intake, you need to slowly let your body adjust by lowering the caffeine intake a little bit at a time, which slowly brings the sine waves back to the normal level. Basically, when I switched to eating organic food, my body's sine waves slowly readjusted back to normal over the course of 4 years, and the toxins slowly began to shed off. If I can lose weight by switching to organic foods, you can too. It's going to take a lot of dedication, but I know you anons can can do it. Start by replacing some of your foods with organic versions of those foods, and remove all junk foods like chips, soda, ice cream, and others from your diet.

>>526199 As long as you consume in moderation none of that really matters

if you're snacking and sipping all day long you will have RECEDING GUMS the gums need to take a break in between meals to recover fucking nigger

>>526586 >source: my ass I think you're mostly right - organic foods are generally healthier. I don't agree that toxins make you gain weight by trapping the bad stuff in fat cells - afaik pesticides are bad in the same way that eating rat poison is bad, only in a very small dose over the course of your entire life. That puts stress on your organs which will then do their jobs worse, like a poorly-maintained car engine, so that you have the stamina of a 60 year old when you're 30.

>>526199 I switched from beer to wine and suddenly started losing weight turns out wine has 3 times less carbs than beer fuck niggers

I play a sport so I can eat all I want but I have to force myself to eat most of the time because I'm on fuckass medication

Faggot