/library/ - Anon's Library

Here lies the library of Anon

Index Catalog Archive Bottom Refresh
Name
Options
Subject
Message

Max message length: 12000

files

Max file size: 32.00 MB

Total max file size: 50.00 MB

Max files: 5

Supported file types: GIF, JPG, PNG, WebM, OGG, and more

E-mail
Password

(used to delete files and posts)

Misc

Remember to follow the Rules

The backup domains are located at 8chan.se and 8chan.cc. TOR access can be found here, or you can access the TOR portal from the clearnet at Redchannit 3.0.

US Election Thread

8chan.moe is a hobby project with no affiliation whatsoever to the administration of any other "8chan" site, past or present.

Self-improvement general 2 Self-improvement general 2 07/03/2021 (Sat) 15:26:03 No. 244
Motivational pics 41
Motivational pics 43
Motivational pics 44
Motivational pics 47
Motivational pics 48
Motivational pics 50
Motivational pics 55
Motivational pics 56
Motivational pics 58
Motivational pics 59
>>260 Thanks. I needed this today.
>>263 Where did you come from?
Motivational pics 60
>>264 Im here everyday. Just dont talk usually. I always appreciate your stuff anon.
>>266 No, I meant as in which board/imageboard did you come from? And okay.
Motivational pics 61
>>267 I used to dance the /pol/k/a on four long ago, these days I wander. Been on this for about 2 weeks now.
>>269 I see. There's not much to talk about, since I post new things here as I find them like now.
>>270 I've noticed, and havent previously commented as I didnt wish to disturb the flow of your very organized collection. Had to say thank you today though.
Motivational pics 63 >>269 And if anything that I've posted so far has helped you then that's even better. >>272 You're welcome, I do think I have a chat threat opened up for these sorts of things, though. Chatting goes there along with posting pics abiding by global rules, though.
>>273 Oh my bad never noticed it. In the future I will use that. Yeah the Schwarzenegger quote. Never give up basically.
Motivational pics 69
Motivational pics 70
Motivational pics 71
(338.31 KB 2560x1600 039 - WjdUvHp.jpg)

Motivational speech - 10 painfully obvious truths You know how you can hear something a hundred times in a hundred different ways before it finally gets through to you? The ten truths listed below fall firmly into that category – life lessons that many of us likely learned years ago, and have been reminded of ever since, but for whatever reason, haven’t fully grasped. This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all… 1. THE AVERAGE HUMAN LIFE IS RELATIVELY SHORT We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to be one more stair than there is, and so you find yourself off balance for a moment, before your mind shifts back to the present moment and how the world really is. LIVE your life TODAY! Don’t ignore death, but don’t be afraid of it either. Be afraid of a life you never lived because you were too afraid to take action. Death is not the greatest loss in life. The greatest loss is what dies inside you while you’re still alive. Be bold. Be courageous. Be scared to death, and then take the next step anyway. 2. YOU LIVE THE LIFE YOU CREATE FOR YOURSELF Your life is yours alone. Others can try to persuade you, but they can’t decide for you. They can walk with you, but not in your shoes. So make sure the path you decide to walk aligns with your own intuition and desires, and don’t be scared to switch paths or pave a new one when it makes sense. Remember, it’s always better to be at the bottom of the ladder you want to climb than the top of the one you don’t. Be productive and patient. And realize that patience is not about waiting, but the ability to keep a good attitude while working hard for what you believe in. This is your life, and it is made up entirely of your choices. May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end. And if life only teaches you one thing, let it be that taking a passionate leap is always worth it. Even if you have no idea where you’re going to land, be brave enough to step up to the edge of the unknown, and listen to your heart. 3. BEING BUSY DOES NOT MEAN BEING PRODUCTIVE Busyness isn’t a virtue, nor is it something to respect. Though we all have seasons of crazy schedules, very few of us have a legitimate need to be busy ALL the time. We simply don’t know how to live within our means, prioritize properly, and say no when we should. Being busy rarely equates to productivity these days. Just take a quick look around. Busy people outnumber productive people by a wide margin. Busy people are rushing all over the place, and running late half of the time. They’re heading to work, conferences, meetings, social engagements, etc. They barely have enough free time for family get-togethers and they rarely get enough sleep. Yet, emails are shooting out of their smart phones like machine gun bullets, and their day planners are jammed to the brim with obligations. Their busy schedule gives them an elevated sense of importance. But it’s all an illusion. They’re like hamsters running on a wheel. Though being busy can make us feel more alive than anything else for a moment, the sensation is not sustainable long term. We will inevitably, whether tomorrow or on our deathbed, come to wish that we spent less time in the buzz of busyness and more time actually living a purposeful life. 4. SOME KIND OF FAILURE ALWAYS OCCURS BEFORE SUCCESS Most mistakes are unavoidable. Learn to forgive yourself. It’s not a problem to make them. It’s only a problem if you never learn from them. If you’re too afraid of failure, you can’t possibly do what needs to be done to be successful. The solution to this problem is making friends with failure. You want to know the difference between a master and a beginner? The master has failed more times than the beginner has even tried. Behind every great piece of art is a thousand failed attempts to make it, but these attempts are simply never shown to us. Bottom line: Just because it’s not happening now, doesn’t mean it never will. Sometimes things have to go very wrong before they can be right. (Read The Success Principles.) 5. THINKING AND DOING ARE TWO VERY DIFFERENT THINGS Success never comes to look for you while you wait around thinking about it. You are what you do, not what you say you’ll do. Knowledge is basically useless without action. Good things don’t come to those who wait; they come to those who work on meaningful goals. Ask yourself what’s really important and then have the courage to build your life around your answer. And remember, if you wait until you feel 100% ready to begin, you’ll likely be waiting the rest of your life.
[Expand Post] 6. YOU DON’T HAVE TO WAIT FOR AN APOLOGY TO FORGIVE Life gets much easier when you learn to accept all the apologies you never got. The key is to be thankful for every experience – positive or negative. It’s taking a step back and saying, “Thank you for the lesson.” It’s realizing that grudges from the past are a perfect waste of today’s happiness, and that holding one is like letting unwanted company live rent free in your head. Forgiveness is a promise – one you want to keep. When you forgive someone you are making a promise not to hold the unchangeable past against your present self. It has nothing to do with freeing a criminal of his or her crime, and everything to do with freeing yourself of the burden of being an eternal victim.
Edited last time by Mytsy on 07/03/2021 (Sat) 21:41:00.
(80.99 KB 736x989 045 - p4zJylm.jpg)

>>283 7. SOME PEOPLE ARE SIMPLY THE WRONG MATCH FOR YOU You will only ever be as great as the people you surround yourself with, so be brave enough to let go of those who keep bringing you down. You shouldn’t force connections with people who constantly make you feel less than amazing. If someone makes you feel uncomfortable and insecure every time you’re with them, for whatever reason, they’re probably not close friend material. If they make you feel like you can’t be yourself, or if they make you “less than” in any way, don’t pursue a connection with them. If you feel emotionally drained after hanging out with them or get a small hit of anxiety when you are reminded of them, listen to your intuition. There are so many “right people” for you, who energize you and inspire you to be your best self. It makes no sense to force it with people who are the wrong match for you. 8. IT’S NOT OTHER PEOPLE’S JOB TO LOVE YOU; IT’S YOURS It’s important to be nice to others, but it’s even more important to be nice to yourself. You really have to love yourself to get anything done in this world. So make sure you don’t start seeing yourself through the eyes of those who don’t value you. Know your worth, even if they don’t. Today, let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as incomplete as you think you are. Yes, let someone love you despite all of this, and let that someone be YOU. (Read Love Yourself Like Your Life Depends On It.) 9. WHAT YOU OWN IS NOT WHO YOU ARE Stuff really is just stuff, and it has absolutely no bearing on who you are as a person. Most of us can make do with much less than we think we need. That’s a valuable reminder, especially in a hugely consumer-driven culture that focuses more on material things than meaningful connections and experiences. You have to create your own culture. Don’t watch too much TV, don’t read every fashion magazine, and don’t read too many newspapers. Find the strength to fill your time with meaningful experiences. The space and time you are occupying at this very moment is LIFE, and if you’re worrying about Kim Kardashian or Miley Cyrus (most obvious examples) or some other famous face, then you are disempowered. You’re giving your life away to marketing and media trickery, which is created by big companies to ultimately motivate you to want to dress a certain way, look a certain way, and be a certain way. This is tragic, this kind of thinking. What is real is YOU and your friends and your family, your loves, your highs, your hopes, your plans, your fears, etc. Too often we’re told that we’re not important, we’re just peripheral to what is. “Get a degree, get a job, get a car, get a house, and keep on getting.” And it’s sad, because someday you’ll wake up and realize you’ve been tricked. And all you’ll want then is to reclaim your mind by getting it out of the hands of manipulative media that wants to turn you into the perfect consumer that buys everything that isn’t needed to impress everyone that isn’t important. It’s a hamster wheel, think about it. 10. EVERYTHING CHANGES, EVERY SECOND Embrace change and realize it happens for a reason. It won’t always be obvious at first, but in the end it will be worth it. What you have today may become what you had by tomorrow. You never know. Things change, often spontaneously. People and circumstances come and go. Life doesn’t stop for anybody. It moves rapidly and rushes from calm to chaos in a matter of seconds, and happens like this to people every day. It’s likely happening to someone nearby right now. Sometimes the shortest split second in time changes the direction of our lives. A seemingly innocuous decision rattles our whole world like a meteorite striking Earth. Entire lives have been swiveled and flipped upside down, for better or worse, on the strength of an unpredictable event. And these events are always happening to someone else right this second. However good or bad a situation is now, it will change. That’s the one thing you can count on. So when life is good, enjoy it. Don’t go looking for something better every second. Happiness never comes to those who don’t appreciate what they have while they have it.
(27.92 KB 575x575 career_goal.jpg)

(139.76 KB 1132x875 email_like_a_boss.jpg)

(1.68 MB 2076x4160 wagecucks.jpg)


(2.35 MB 1665x3441 income_budget_flowchart.jpg)

Money 1
Money 2
Money 3
Money 4
Money 5
Money 6
(85.02 KB 750x728 009_wantrepreneur_1.jpg)


(411.48 KB 540x2418 006_Job_questions.jpg)

(900.58 KB 1160x22640 007_organic-seo-ctr-infographic.png)

(155.66 KB 601x2560 008_perfect_resume.jpg)

Money 8
Money 9
Money 10
Money 12
Money 13
Mindset 1
Mindset 2
Mindset 3
Mindset 4
Mindset 5
Mindset 6
(43.84 KB 638x359 035_act_divine.jpg)

(91.56 KB 1280x1122 031_educate_yourself.jpg)


(70.55 KB 700x700 033_you_need_3_hobbies.jpg)

(240.39 KB 1080x1268 034_change_life_in_6_hours.jpg)

Mindset 7
Mindset 8
Mindset 9
Greek motivations 1
Greek motivations 8
Fit body 1
(232.38 KB 452x457 1556145288968.png)

(91.50 KB 822x631 1558690506073.jpg)

(303.19 KB 329x469 01-ONSoKqG.png)

(591.15 KB 654x470 03-xjV0SCS.png)

(276.91 KB 327x469 02-pgRgVVC.png)

Fit body 2
(326.50 KB 349x476 08-MQbDGeZ.png)

(530.48 KB 431x600 04-YNGFpbt.png)

(612.02 KB 569x793 05-rqBESwH.png)

(567.63 KB 571x804 06-ziHb6Px.png)

(587.93 KB 560x807 07-JWgDy7V.png)

Fit body 3
(1.09 MB 766x1372 13-eNsT7Ol.png)

(1.27 MB 1163x834 09-fDxe9yV.png)

(793.51 KB 540x812 11-zbkEi9e.png)

(312.56 KB 677x890 12-YupHHbI.png)

(2.00 MB 909x1298 10-3RdXJnd.png)

Fit body 4
(258.46 KB 771x541 14-djdOgQM.png)

(327.73 KB 656x479 18-SUomiyr.png)

(228.54 KB 692x390 16-wPqyPec.png)

(495.28 KB 600x915 15-llCz4Dh.png)

(530.13 KB 661x952 17-pshQsfn.png)

Fit body 5
(183.69 KB 608x435 19-7GmUoDC.png)

(285.46 KB 534x736 24-tGVIbRy.png)

(219.51 KB 604x440 20-V0Ac6Hg.png)

(372.95 KB 500x775 21-6rCJv5o.png)

(285.82 KB 536x766 22-EnEMCg6.png)

Fit body 6
(399.97 KB 2746x1256 002_meditation_2.jpg)

(492.73 KB 2750x1292 001_meditation_1.jpg)


(401.63 KB 2500x1302 005_meditation_5.jpg)

(2.40 MB 518x3648 003_meditation_3.jpg)

Meditation 1

(683.05 KB 1200x8154 006_meditation_6.jpg)

Meditation 2
(279.89 KB 1000x1897 005_cooking.png)


(163.77 KB 690x1127 003_cheap_food_1.jpg)

(1.84 MB 495x3111 002_breakfest_Bread.png)

(1.81 MB 1500x2121 004_cheap_food_2.jpg)

Food 1
Food 2
Food 3
(49.87 KB 1824x235 020_unsaturated_fat_diet.PNG)

(210.23 KB 784x1050 016_sugar_2.png)

(507.69 KB 3152x2108 017_Supplements.png)

(1019.03 KB 993x1647 018_Supplements_infograph.jpg)

(435.43 KB 889x2128 019_tips_for_health.jpg)

Food 4
(843.38 KB 1224x1584 025_Vitamins_Minerals_4.jpg)


(1.08 MB 1224x1584 022_Vitamins_Minerals_1.jpg)

(817.36 KB 1224x1584 023_Vitamins_Minerals_2.jpg)

(742.92 KB 1224x1584 024_Vitamins_Minerals_3.jpg)

Food 5

(524.05 KB 1797x945 027_eliminate_grains.png)


(504.05 KB 1790x720 028_evolved_eat_meat.png)

(265.99 KB 800x1280 029_ck_food_shopping_guide.jpg)

Food 6
(104.22 KB 1071x969 031_protein_vs_junk.jpg)

(284.58 KB 500x450 035_mineral_interactions.png)

(175.78 KB 563x723 01 - twdwTEM.jpg)

(901.14 KB 1184x2932 03 - loj2YOq.jpg)

(231.46 KB 1092x612 02 - Wceq8ni.jpg)

Food 7
(617.54 KB 740x3328 05 - gsfOqQD.jpg)

(497.45 KB 700x2622 08 - lTO0Nex.jpg)

(741.09 KB 1408x3675 04 - QIqWM1p.jpg)

(749.62 KB 998x2620 06 - knbJYSa.jpg)

(219.47 KB 779x1000 07 - kqOwu7h.jpg)

Food 8
(189.63 KB 952x1472 10 - fp2YwTY.jpg)

(498.44 KB 1077x1077 13 - lewYZaM.jpg)

(565.80 KB 1693x2306 11 - Fu34gQt.jpg)

(405.94 KB 1289x965 09 - GPZEWsN.jpg)

(247.85 KB 609x1363 12 - O9KnIIF.jpg)

Food 9
(255.66 KB 1344x2080 14 - A6g9vNB.jpg)

(204.32 KB 500x1334 15 - n5YzKIs.jpg)

(194.16 KB 962x1112 18 - QBslTkc.jpg)

(420.02 KB 1126x1001 16 - x8YY38k.jpg)

(503.87 KB 625x5000 17 - hb7vqhh.jpg)

Food 10
(748.09 KB 1900x1500 19 - 8RuBKp0.jpg)

(705.43 KB 1100x733 23 - Q0WL2S9.png)

(291.70 KB 765x1024 20 - 2pHt2VM.jpg)

(178.74 KB 1024x727 21 - OMHTWbf.jpg)

(596.49 KB 1625x1820 22 - trROSjG.jpg)

Food 11
(170.67 KB 976x588 24 - wcntbru.jpg)

(72.80 KB 1242x599 25 - v8w6kL7.png)

(336.34 KB 800x970 28 - 3UzPo8E.png)

(168.53 KB 718x525 26 - tW9hp6c.png)

(399.52 KB 800x1800 27 - j0axymx.jpg)

Food 12
(596.79 KB 1165x1755 33 - sozQn1G.jpg)

(262.21 KB 2000x512 29 - NxSE6Nq.jpg)

(867.50 KB 1284x2553 30 - 2vZmCSj.jpg)

(356.82 KB 1180x863 31 - iWRhEeJ.jpg)

(516.42 KB 640x4757 32 - f7KqWKr.jpg)

Food 13
(203.78 KB 600x1500 38 - TAw4aM0.jpg)

(465.34 KB 1144x1282 34 - k0Olx9u.png)

(361.74 KB 800x2084 35 - 7KTy3Yt.jpg)

(449.79 KB 984x1446 36 - 50PRxQV.jpg)

(677.81 KB 1126x3769 37 - Fr8XMfZ.jpg)

Food 14
(440.84 KB 600x4050 43 - vjyrQh3.jpg)

(859.20 KB 1083x3600 39 - Ora4AhJ.jpg)

(35.73 KB 562x551 40 - tveVq7Z.png)

(584.24 KB 845x1040 42 - ua5Inp4.png)

(463.01 KB 950x2140 41 - VuFbPBu.jpg)

Food 15
(704.73 KB 1600x3100 48 - vvmFWp6.jpg)

(231.14 KB 1254x568 44 - JO63Khy.jpg)

(378.55 KB 1001x1801 45 - 7y0IHy3.jpg)

(751.58 KB 3189x1196 46 - Pn8TbjC.jpg)

(168.18 KB 889x756 47 - kgtva21.jpg)

Food 16
(8.73 KB 762x518 52 - fGJtLNu.gif)

(276.83 KB 569x2958 53 - NuboGIG.jpg)

(135.89 KB 724x676 50 - Z6nwnNJ.jpg)

(154.08 KB 910x806 49 - Lgx3qEl.jpg)

(563.35 KB 600x4047 51 - kvqKTUs.jpg)

Food 17
(178.88 KB 1142x1138 58 - bJ85bhQ.jpg)

(259.24 KB 646x1658 55 - aSA83FO.jpg)

(386.58 KB 750x2261 54 - J4uVx0C.jpg)

(415.71 KB 1400x1321 56 - jUowoPp.jpg)

(245.99 KB 842x1357 57 - 8inXZLj.jpg)

Food 18
(113.95 KB 640x480 59 - FAFh7Jk.jpg)

(578.58 KB 502x1661 60 - dTEOl1f.png)

(117.31 KB 1203x589 63 - WlctOcm.jpg)

(473.65 KB 1772x1176 62 - I5TMNnr.jpg)

(463.11 KB 1171x2440 61 - AemMxNo.jpg)

Food 19
(319.70 KB 1291x965 68 - YH06uPM.jpg)

(651.64 KB 1205x2257 65 - m0DHHMZ.jpg)

(457.47 KB 1000x1500 64 - zbDVsZy.jpg)

(623.78 KB 1003x3519 66 - IstCdKt.jpg)

(659.23 KB 1410x3150 67 - 9s33TmQ.jpg)

Food 20
(375.26 KB 600x3056 73 - KwjRUWn.jpg)

(322.36 KB 832x832 69 - L58nuR9.png)

(310.74 KB 740x1525 70 - 2ArzyzS.jpg)

(198.81 KB 856x1833 71 - WDZZqLw.jpg)

(167.93 KB 1010x964 72 - RYPGWBR.jpg)

Food 21
(465.20 KB 804x3028 74 - UjS0W49.jpg)

(717.92 KB 1700x3800 75 - i7iIm8R.jpg)

(63.40 KB 500x792 76 - tUReTm5.jpg)

(601.73 KB 683x2560 77 - jxAWbsH.jpg)

(477.58 KB 1084x629 78 - WKGaifa.png)

Food 22
(271.38 KB 510x1650 83 - TyFvkck.jpg)

(188.91 KB 800x1827 80 - 9KaGtN6.jpg)

(196.32 KB 511x1882 79 - NWtK2JT.jpg)

(181.63 KB 548x1176 81 - fPpCVTC.jpg)

(836.73 KB 1000x3358 82 - 3c16OKk.jpg)

Food 23
(35.91 KB 1222x443 87 - 7Cgc4qb.png)

(91.77 KB 722x1024 84 - O4Ekuxt.jpg)

(313.38 KB 796x1765 85 - Uyr6Bfm.png)

(1020.72 KB 1618x789 86 - vcHv3Yv.png)

Food 24
(210.15 KB 842x1341 001_80_20_rule_for_lifting.png)

(182.39 KB 1021x927 002_basic_routine_1.jpg)

(1.67 MB 2544x1850 005_basic_routine_4.jpg)

(205.33 KB 1024x1113 003_basic_routine_2.jpg)

(516.83 KB 1203x2261 004_basic_routine_3.png)

Training routine 1
(76.40 KB 1920x1080 010_Calisthenics_4.png)

(1.14 MB 2143x1912 006_basic_routine_5.png)

(1.79 MB 2481x6600 007_Calisthenics_1.jpg)

(722.79 KB 3060x1628 008_Calisthenics_2.jpg)

(3.12 MB 3773x4000 009_Calisthenics_3.jpg)

Training routine 2
(504.85 KB 755x2677 012_DB_routine_2.jpg)

(647.08 KB 746x1863 011_DB_routine_1.jpg)

(627.30 KB 752x2316 015_DB_routine_5.jpg)

(665.92 KB 759x2530 013_DB_routine_3.jpg)

(920.87 KB 758x2679 014_DB_routine_4.jpg)

Training routine 3
(93.87 KB 443x665 018_muscle_map_arms.jpg)

(298.30 KB 780x1205 019_muscle_map_back.jpg)

(312.70 KB 780x1205 020_muscle_map_chest.jpg)

(1.16 MB 1900x1500 017_Forearm_Training.jpg)

(38.15 KB 1423x514 016_DB_unilateral_work.png)

Training routine 4
(309.74 KB 780x1205 021_muscle_map_core.jpg)


(300.33 KB 780x1205 023_muscle_map_shoulder.jpg)

(264.84 KB 780x1205 022_muscle_map_leg.jpg)

(292.98 KB 780x1205 024_muscle_map_triceps.jpg)

Trainng routine 5
(45.89 KB 497x499 026_Rep_range_1.jpg)

(184.84 KB 2100x1313 030_training_cheat_sheet_2.png)

(28.96 KB 1177x745 027_Rep_range_2.gif)

(107.70 KB 800x800 028_split_training_1.jpg)

(317.12 KB 1680x775 029_training_cheat_sheet_1.jpg)

Training routine 6
(71.14 KB 768x338 036_cardio_training_zone.gif)

(316.85 KB 1926x1278 031_Calisthenics_5.jpg)

(218.93 KB 1059x658 033_anons_lifting_routine.jpg)

(186.61 KB 1920x1080 034_Calisthenics_5.png)


Training routine 7
Training routine 11
(251.70 KB 2543x1542 005_Carb_Depletion_and_Loading.png)

(170.25 KB 705x848 002_anatomy_chart_1.jpg)

(410.13 KB 1690x1352 003_anatomy_chart_2.jpg)

(261.32 KB 1473x1912 004_calculate_calories_DTEE.png)


Fit general info 1
(789.40 KB 1916x1062 006_Deadlift_platform.jpg)

(655.28 KB 1545x3537 010_fit_faq_3.jpg)


(548.61 KB 1545x2245 008_fit_faq_1.jpg)

(649.46 KB 1545x2815 009_fit_faq_2.jpg)

Fit general info 2
(747.96 KB 1900x1224 015_general_fit_info_12.jpg)

(678.15 KB 1391x3728 012_general_fit_info_1.jpg)


(841.32 KB 2560x1656 013_general_fit_info_10.jpg)

(1.11 MB 619x5000 014_general_fit_info_11.png)

Fit general info 3
(136.87 KB 1008x1039 020_general_fit_info_6.png)

(428.02 KB 1889x1444 016_general_fit_info_2.png)

(67.95 KB 975x506 018_general_fit_info_4.png)

(153.81 KB 1638x1186 019_general_fit_info_5.png)

(2.18 MB 1320x1782 017_general_fit_info_3.png)

Fit general info 4
Fit general info 5
(100.57 KB 750x460 030_Intensity_chart.jpg)

(476.58 KB 564x5186 028_habits_of_fit_people.jpg)

(1.20 MB 2084x4576 027_Guide_to_running.jpg)

(361.04 KB 1534x1085 029_how_to_bench_press.jpg)

(2.94 MB 1406x4000 026_guide_to_martial_art_2.png)

Fit general info 6
Fit general info 7

(1.20 MB 750x4820 036_master_muscle_arm.jpg)

(1.38 MB 750x7346 037_master_muscle_leg.jpg)

(382.96 KB 564x4154 039_reduce_body_fat.jpg)

(1.42 MB 750x3500 038_master_muscle_muscles.jpg)

Fit general info 8
(119.04 KB 1403x981 041_Squat_angle.jpg)

(882.77 KB 2810x1664 042_Steroids.jpg)

(354.82 KB 1168x1250 043_stretching_1.jpg)

(1.65 MB 2046x4295 044_stretching_2.png)

(7.49 MB 2543x17125 045_The_Truth_About_Bulking.png)

Fit general info 9
(55.00 KB 500x262 050_squat_angle.jpg)

(118.53 KB 635x900 046_traps_and_delts.jpg)

(500.63 KB 564x5067 047_weight_loss_vs_fat_loss.jpg)

(83.74 KB 1745x770 048_how_to_lose_weight_fat.png)


Fit general info 10
(33.80 KB 3532x1141 052_squat_hinge_continuum.png)

(435.24 KB 720x2998 055_fit_vs_fat.jpg)

(265.58 KB 768x1101 051_fat_loss_cut.png)

(234.88 KB 803x1280 053_80_20_rules_for_lifting.jpg)


Fit general info 11
Fit general info 12
Fit general info 13
(200.19 KB 1350x1800 Lose Weight.png)

(432.27 KB 1480x3916 How to Lose Weight for Retards.jpg)

(23.48 KB 1605x244 1294908681859.png)

(38.57 KB 719x266 1294908771318.jpg)

(66.65 KB 639x585 1294928667611.jpg)

Fit general info 15
(219.66 KB 665x1024 Caffeine2.jpg)

(242.08 KB 463x1996 15 Facts About Caffeine.jpg)

(15.70 KB 693x245 1334802382988.png)

(281.28 KB 1132x1376 1307581971125.jpg)

(215.64 KB 1189x1684 Caffeine and Calories.jpg)

Fit general info 16
(390.38 KB 500x1904 Death by Caffeine.jpg)

(61.63 KB 876x340 CAMB-12- On Supps.png)

(62.43 KB 909x296 cambgyno.jpg)

(228.56 KB 632x1498 Creatine.png)

(1.97 MB 474x3541 Clerisy On Pre Workout.jpg)

Fit general info 17

(320.79 KB 924x856 EC Stack.png)

(65.43 KB 475x880 Fap Supplements.png)

(58.09 KB 940x1092 Guido on Melanotan.PNG)

(1.22 MB 1484x998 golden age of pills.jpg)

Fit general info 18
(70.15 KB 1609x195 Tuna on Flax and Fish Oil.jpg)

(300.73 KB 940x1619 Supplement Science.png)

(55.68 KB 601x569 Sex Supps2.png)

(323.29 KB 1920x939 Tuna on Creatine.jpg)

(319.19 KB 768x1096 Tuna on ECA Stack.jpg)

Fit general info 19
(445.67 KB 1896x1016 Tuna on Pre and Post Workout.jpg)

(462.05 KB 1875x906 Tuna on Whey.jpg)


(687.94 KB 816x3520 Tuna on Supplement Suppliers.jpg)

(251.24 KB 1922x744 Tuna on Supplements.jpg)

Fit general info 20
(743.04 KB 1224x1584 Vit&Min3.jpg)

(201.22 KB 503x680 Minerals.jpg)

(138.35 KB 718x427 Vit Deficiencies.jpg)

(1.08 MB 1224x1584 Vit&Min1.jpg)

(817.48 KB 1224x1584 Vit&Min2.jpg)

Fit general info 21
(282.26 KB 483x3230 Vitamins.gif)

(507.69 KB 3152x2108 Vitamins.png)

(427.19 KB 1648x918 Vitamin C.jpg)

(843.50 KB 1224x1584 Vit&Min4.jpg)

Fit general info 22
(102.64 KB 580x721 Monadnock Baton Chart.gif)

(54.19 KB 424x504 neck breaker.jpg)

(41.29 KB 450x502 belgian takedown.jpg)


(1.67 MB 2000x2000 Hand to Hand Combat.jpg)

Fit general info 23
(289.83 KB 1024x945 Win a Sword Fight.JPG)

(384.35 KB 1062x771 Self Defence.png)

(62.23 KB 500x385 neck punch.jpg)

Fit general info 24
(20.57 KB 541x609 CAMB Athletics1.png)

(477.27 KB 1275x1651 5-3-1 Part 1.jpg)

(511.90 KB 1275x1651 5-3-1 Part 2.jpg)

(200.57 KB 722x723 Bill Starr 5x5.jpg)

(50.23 KB 1242x421 Anon How to Backflip.png)

Fit general info 25
(10.43 KB 642x315 CAMB's Beginner routine.PNG)

(4.59 KB 460x82 CAMB Athletics2.png)

(51.85 KB 875x388 CAMB-3- Current Routine.png)

(22.39 KB 710x198 CAMB Post SS.png)

(147.79 KB 875x878 CAMB-11- Push Pull.png)

Fit general info 26
(137.45 KB 1288x2588 Couch to 5k Guide.gif)

(60.40 KB 851x696 fight routine.jpg)

(665.96 KB 3060x1628 Convict Conditioning.jpg)

(52.06 KB 798x582 Daily Workout.jpg)

(95.52 KB 825x534 Danzif Routine.jpg)

Fit general info 27
Fit general info 28
(111.48 KB 592x1049 jimjimjimjim routine & diet.jpg)

(96.44 KB 1413x1115 Quad MyoRep2.png)

(109.25 KB 964x1044 OCB routine.jpg)

(1.30 MB 1203x925 Pull Up Professional.png)

(21.47 KB 392x360 Quad 5-3-1 Routine.png)

Fit general info 29
(14.39 KB 1202x321 Quad Routine Build.png)

(39.81 KB 1253x394 Quad Push Pull2.png)

(74.95 KB 1174x888 Quad Push Pull.png)

(104.50 KB 694x1333 Quad Push-Pull-Speed Routine.png)

(72.43 KB 1232x439 quad restpause.png)

Fit general 30
(38.15 KB 415x856 Quad routine.png)

(194.68 KB 1200x700 Reg Park's Beginner Routine.png)

(1.09 MB 2625x1038 rugby training all.jpg)


(284.29 KB 722x753 routine.png)

Fit general info 31
(42.08 KB 579x366 tiny's old routine.jpg)

(10.12 KB 935x377 Smolov Jr.png)

(178.95 KB 1680x775 SL, HIIT, IF.png)


(23.93 KB 743x291 strength training exercises.png)

Fit general info 32
(205.33 KB 1024x1113 zyzz routine.jpg)

(117.58 KB 1750x357 Tuna on After SS or SL.jpg)

(577.88 KB 1884x1580 Tuna on Beginner Routine.jpg)

(91.87 KB 585x670 tuna routine 2.jpg)

(104.81 KB 522x779 TUNA Routine.jpg)

Fit general info 33


Forms
Delete
Report
Quick Reply