>tfw under 6ft >tfw small hands >tfw small forearms >tfw small wrists >tfw small feet >tfw small frame >tfw gay alien skull The game was honked from the start, and yet...I persist.

>>305 Nice thread. I'll keep doing my Yoga and pull ups and martial arts though. I'm not the gym kinda guy. I'd rather put that energy into building a house instead of wearing down gym equipment.

>>316 I just started doing muay thai and then the meme virus shut everything down, I don't know of they started back up again. I'm not sure if I should even bother asking-I actually made us a facebook group and everything so we could all "keep in touch" and nobody's posted in it since like march. waaaaah! they secretly hated me!

>>316 Is it embarrassing wearing yoga pants with your 13 inch moose knuckle winger dinger flopping around for the world to see?

>>321 I don't need wear yoga pants at home. I usually just do it naked.

AY-YI-YI-YI-YEE! https://www.youtube.com/watch?v=sblR0eIRW-I

I do 3 reps of pushups and dumbbell lifts every couple days. After changing to proper-form pushups I went from being able to do 30 to 7. A real game changer.

>>332 It's best to perch your feet on a raised surface of some sort-like a chair or something similar-so you're really lifting as close to your total bodyweight as possible (while still working the target area; pectoralis and triceps, doing a handstand push up is nice and all but it's more of a shoulder exercise at that point). It's the closest you can get to benching without a barbell handy

>>333 Uh...with that said if you're not quite there yet that's okay too. We all start somewhere. Consider it among the "final level"s of pushups, whereas most all of us either started with shitty form or even on our knees-then progressed to good form and ultimately to decline pushups which should be a good 80%+ of your bodyweight.

>>305 >split program for a beginner >split program of only 3 days >accessories greatly outnumber compounds >db hammer curl instead of neutral grip pull-up >db curl instead of chin-up >dedicated core work on only 1 day >linking Fakeweights X >linking a literal faggot >don't even recognize that 3rd channel >direct linking JewTube >no complementary cardio program for off days >no complementary flexibility program for pre-/post-workout stretching notgonnamakeit/10

>>340 Accessory lifts are great for beginners in lieu of risking injury doing every compound exercise ever, redart! >instead of Both of those things are present tho >"cardio" >"stretching" GET THIS HOT HEAD OUT OF HERE!

>>341 >Accessory lifts are great for beginners in lieu of, risking injury doing every compound exercise ever redart! Strawman fallacy, unless you can cite exactly where I suggested performing "every compound exercise ever". Also, your observation's backwards: a compound exercise is safer than an accessory because the resistance's distributed across more muscles; which is what makes it a 'compound', retard. >Both of those things are present tho >Ctrl+F: neutral grip (1 of 1 match) >Ctrl+F: chin-up (1 of 1 match) Double retard >neglecting cardio in a bodyweight/db-only program >bypassing compounds for fear of injury, only to reject the proposal of pre-workout dynamic stretches DESIGNED TO PREVENT INJURY shiggydiggy

>>342 Didn't a professional powerlifter recently go on record saying that deadlifts and squats were dangerous for dilettante lifters? What exercises would (You) recommend for someone that has no access to a gym and lives in a studio apartment with you're mom xd and has no barbell then, huh?

>>343 >Didn't a professional powerlifter recently go on record saying that deadlifts and squats were dangerous for dilettante lifters? Assuming that's true, he would be as patently retarded as >>341. Besides, said advice would be besides the current point, which concerns db/body weight training, not barbell. >What exercises would (You) recommend Pics related, phraktured also has a solid pre-workout dynamic stretching program (Molding Mobility).

>>332 >reps I'm retarded. I meant 3 sets

>>345 >this op is all wrong, if you're just starting out you need to do all 99 variations of these meme bodyweight exercises, including headstand pushups and suspending yourself in mid air like Cirque du Soleil 3 times a week. I can't even

>>356 >I can't even (read clear instructions.) FTFY Polite sage

I'll get my diet under control one of these days

>>305 This shit actually works. My gains didn't not only double, but they've actually quadrupled. pic related is literally me right now IRL.

>>363 holy mother of based >>305 AWA-... AWAKEN MY MASTERS!

Typical illustration from Strength Training Anatomy. Just look at that clean-ass drawing. It really is among the best anatomy books for artists in my opinion-at least from the neck down and wrists up (no hand/face content). It's good to know the construction abstractions though which only a real artist-oriented book (or experience) would teach you.

>>321 Embrace it.

>>379 Great, now I have yet another thing to be self conscious about. Look at the trouser snake on that fella >n-...no homo

One Day You May https://youtu.be/j3_g8P9elQM

I twisted my ankle running today. AAAAAAAAAAAAAAAA

>>418 BROOOOOOOOOOOOOOOOOOOOOOO, I FEEL YA...=

Pull ups today I think. Whenever you feel like you're too tired to go on just remember what Ron Paul said: It's FUCKING happening https://www.youtube.com/watch?v=qy9XiACh84o

You haven't been neglecting your other gains this whole time, have you fam?

>>2679 My clothes have been feeling tighter lately, and it ain't because of fat. My arms have gotten noticeable definition. The volume isn't there yet and gains are slow, but for the first time in as long as I can remember my body doesn't disgust me.

>do some rockclimbing because I haven't done it in years >forearms still aching two days later >rotor cuffs feel beat up >can barely hold my pencil I can't tell if this is a very good workout or a horrible workout for drawing. I imagine the meme autism of the grip strength should mesh well with the the movements of drawing, but I just don't know bros. It's one of the few exercises I actively enjoy doing.

>>4277 Can't rock climbing fuck up joints in your fingers and wrists if you are not careful? Running would be pretty good since it gets blood pumping but puts no strains on arms and upper body. Swimming, biking, calisthenics, yoga, weigh lifting all are good unless you will have an accident and get your hand injured.

>>4277 What doesn't kill you makes you stronger. Arm muscle strength is not a meme. The meme is believing that there is no correlation between moving your muscles without shaking and the strength of those muscles. Also, I've realized why it's often hard for me to get out of bed. It's simply because I don't have a good enough reason to do so. Asking ones self "Why am I not getting out of bed." helped me with this. Marcus Aurelius did something similar I remember.

What are the Socio-Political Implications of the Wormpill? Do wormoids cause homosexuality, autism, obsessive compulsive behavior, obesity, cancer or npc-like deficiencies (lack of internal monologue, internal visualization etc.)? Will Ivermectin or other anti-parasitic medicinal products or foods cure homosexuality, autism or other proven Wormoid-derived maladies in humans? Previous Threads: https://archive.is/YuuUE weeb vampire thread gets hijacked, hilarity ensues https://archive.is/iJJXb Early Parasite/Worm Pill https://archive.4plebs.org/pol/thread/339641184/ - Worm Pill Thread deleted by jannies. https://archive.4plebs.org/pol/thread/340119307/ - another thread the jannies deleted, full of other anons wondering why https://archive.4plebs.org/pol/thread/340235185/ >Esoteric Wormpill Document (A Fun, Informative Read) https://files.catbox.moe/9rbtxh.pdf >Wormoid-free Chad Shit Transplant Cures Autism (What's Chad's secret?) https://www.sciencealert.com/autism-severity-cut-in-half-in-kids-who-underwent-radical-faecal-transplant-therapy >Probiotic Lactobacillus Reuteri (Our staunch ally in the fight against the demonic alien Wormoids!) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5917019/ >Anti-Ivermectin Hysteria (No longer prescribed in the west for 20 years according to doctor in interview) https://www.youtube.com/watch?v=SJU__cC0j4s >Wormoid ship footage first captured in 2004 (17 years ago, with the threat of Ivermectin removed Wormoid ships fly in human airspace without fear, anticipating our rapid collapse) https://www.youtube.com/watch?v=tf1uLwUTDA0 >Night of the Creeps (Predictive Programming!) https://www.youtube.com/watch?v=_PmPuYg6nqM

>>4409 Interesting read. Do you happen to know the solution to the worm problem?

>>4410 The Wormoids seem to be vulnerable to over the counter or prescription anti-parasite medications (they don't prescribe such medications anymore or even look for Wormoids in patients like they should, likely due to orders coming down directly from the Wormoid Broodqueen) and I think certain dietary considerations can make you resistant as well.

>>4413 >over the counter or prescription anti-parasite medications >they don't prescribe such medications anymore They are literally for sale on amazon though. Is it really that simple to defeat the worms? >certain dietary considerations can make you resistant as well Hm. I thought your diet only affects your gut bacteria which affects your brain. I did not know it also affects the worms and parasites. I will look more into this. Thanks.

>>4414 Ivermectin is the best, a Nobel Prize winning medication, but it's being suppressed; you can't get it over the counter and you can't get a prescription for it-and even if you do they won't fulfill it. You can get lesser products from Amazon but there's no assurance they weren't made as a Trojan Horse by the Wormoids (unlike IVM which is the product of a worm-free Japanese man and a worm-free White Germanic man https://www.farmersjournal.ie/irish-discoverer-of-ivermectin-jointly-wins-nobel-prize-for-medicine-191087). >Hm. I thought your diet only affects your gut bacteria which affects your brain The interdimensional/interstellar Wormoids reside in your gut including your intestines etc., they are locked into a life-long death battle with good Wormoids like L. Reuteri https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5917019/ >Due to its antimicrobial activity, L. reuteri is able to inhibit the colonization of pathogenic microbes and remodel the commensal microbiota composition in the host. Second, L. reuteri can benefit the host immune system. For instance, some L. reuteri strains can reduce the production of pro-inflammatory cytokines while promoting regulatory T cell development and function. Third, bearing the ability to strengthen the intestinal barrier, the colonization of L. reuteri may decrease the microbial translocation from the gut lumen to the tissues. Microbial translocation across the intestinal epithelium has been hypothesized as an initiator of inflammation. Therefore, inflammatory diseases, including those located in the gut as well as in remote tissues, may be ameliorated by increasing the colonization of L. reuteri. Notably, the decrease in the abundance of L. reuteri in humans in the past decades is correlated with an increase in the incidences of inflammatory diseases over the same period of time. Lactobacillus Reuteri-which is found in Greek Yogurt, Sourdough Bread, Kefir, Sauerkraut and Kimchi-is one such dietary consideration that may help resist or expel Wormoid influence, in conjunction with anti-parasitic medication.

>>4415 >Ivermectin is the best, a Nobel Prize winning medication but it's being suppressed. Holy shit I am actually unable find Ivermectin anywhere. They can't keep getting away with it. >Lactobacillus Reuteri-which is found in Greek Yogurt, Sourdough Bread, Kefir, Sauerkraut and Kimchi-is one such dietary consideration that may help resist or expel Wormoid influence, in conjunction with anti-parasitic medication. Noted.

I managed to jog 25 minutes having not tried in the last 6 months. It was on a treadmill, but damn, I didn@t know I could do that.

>>4529 Based Jogger

Just took Black Walnut etc. Extract fams, will report back. https://m.youtube.com/watch?v=_mM4oIMcTSk Also I saw a bunch of kids on a field trip or some shit at the lake where I was running my dog and they were all wearing masks outside lel

>>4409 I meant to keep you guys posted on this but I forgot. Basically I fucked up the first weeks' dosage of Black Walnut extract and nothing significant happened. A couple weeks later I tried again, and even bought more so I could bring it to work and not forget it at home (which was the big issue the first time around). Anyway! Taking a 3 x 3 (three "pulls" from the dropper each, three times a day) I took a conspicuous floating shit the 4th day, and for a couple of shits afterwards I saw a couple white "rice" looking specks in my shit (could have been food, I unironically don't remember what I'd been eating but I did see them a couple days in a row in either case). The important thing is that night that I had a floating shit I dreamt three consecutive times and I have now dreamt (or recalled my dreams at least for a while after waking up) pretty much every day since. This is significant to me because I hadn't dreamt much if at all for the past 15-20 years since I'd become a wagie; dreams were literally a, I'd say a couple times a year thing, maybe I haven't taken the Black Walnut for a few weeks since and I continue to recall dreams pretty much every night; I am waiting on a shipment of pine gum turpentine to continue my genocide crusade against the Interstellar Demonic Interdimensional Alien Wormoids that have been using me as a flesh mech for the past 30 years and will report back asap.

kyselves art kikes

>>4977 Oh, I knew I remembered black wallnut extract from somewhere. You're trying to get rid of your parasites. Terpentine has to be taken with the most disgusting of augars, so these things actually are tricked into killing themselves. I'm not sure anymore, but I think you took it right before eating or so (don't quote me on that). The most effective for me was some black extract imported from russia, maybe that was black wallnut. It was liquid though. I always took a cup of water with a few drops before eating. Aftee four days it started to get too uncomfortable for these fuckers, so they dipped. I hope you go through with it every day, until you see qn effect. After two weeks, there should be an effect at latest.

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